SLEEP.....

READER'S DIGEST ( NOV 07 )
PG. 135

Here, I want to share with all of you 5 supprising reasons to get more sleep. Of course, in a less busy world we'd grab some extra shut-eye.But, sleep could have more effect on your health than you think.

1. could make you thinner
2. could boost your memory
3. it can fight colds,ulcers and even cancer
4. it can slow down ageing
5. it could keep you orderly

So, don't worry if we are overslept.