FOOD FOR THE EYES

NEWS STRAITS TIMES
SEPTEMBER 9, 2008

People must use their eyes while studing, watching TV or even when surfing the net. Futhermore,during the exam week. Many student will stay up until morning to do some revision and may be more prone to eyestrain and fatigue.
Here, there are some ways to overcome this problem:

1. eat fresh fruits and vegetables may help to promote eye health because these are contains with vitamins and antioxidants. The main focus is to get antioxidant vitamins A, C and E which mostly can be found in oranges, carrots, tomatoes and green leafy vegetables.
2. look at herbal remedies to help prevent watery or dry tired eyes.Eye herbs such as Bilberry and Eyebright are used to improve oxygen supply to the eyes, acting as anti-oxidants and strengthening tiny blood vessels.

So, if mostly people follow this guideline, I'm sure that this problem can be solve.